Source: Delish.com
Servings: 4 servings (1 "boat" per serving)
Entered by: Market Manager

Avoid the calories (and gluten) of tortillas by using spaghetti squash as the base for this hearty taco-style filling. Small to medium spaghetti squash make a perfect bowl to give each person an individual serving.

Ingredients

  • 2 Spaghetti Squash (medium to small)
  • 3 tsp olive oil
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 2 Tbsp olive oil
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 lb ground beef
  • 3 Tbsp taco seasoning mix
  • salt and freshly-ground black pepper
  • 1 can black beans (15 oz), drained
  • 1 cup cherry tomatoes, chopped
  • 1 cup whole-kernel corn
  • 1 cup shredded Monterrey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • 2 Tbsp freshly chopped cilantro (optional)

Instructions

  1. 1
    Preheat oven to 400 degrees. Trim off ends of the spaghetti squash and cut in half lengthwise. Scoop out and discard sheets. Drizzle cut side of squash with 1 Tbsp oil and season with salt, chili powder, and cumin. Place on a baking sheet. Roast until tender, 30-35 minutes. Squash is ready when a fork can pull strands from the center. Using a fork, fluff some strands from the center of each squash half.
  2. 2
    While squash is cooking, make the filling. In a large skillet over medium heat, heat 2 Tbsp olive oil. Add onion and cook until soft, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef, breaking up the meat with a wooden spoon. Cook until the beef is no longer pink, about 6 minutes. Drain off fat. Stir in taco seasoning, then season to taste with salt and pepper. Stir in beans, corn, and tomatoes, and heat through.
  3. 3
    Fill each spaghetti squash half with beef mixture and top with cheeses. Return to oven to melt cheese, 5 minutes. Garnish with cilantro, if desired, and serve.

Comments

No comments yet. Be the first to comment!