Looking for Ways to Use Your Fresh Produce?

Each of the recipes on this site features at least one product sold on the Foothills Market. The list of recipes includes vegetarian and vegan options.

You can search for recipes by title or by category.

Categories

Recipes in Season (15)
Eggs (3)
Herbs & Spices (3)
Live Plants (1)
Vegetables (9)
All Recipes (51)

Back to Listings


Click here to go back to the recipe listings

Zucchini, Black Bean, and Rice Skillet

This hearty mixture is a one-dish meal. Add a fried egg on top for added protein.

Source: www.readyseteat.com (Entered by Market Manager)
Serves: 4 servings


Ingredients
1 Tbsp olive oil
1 1/2 cups zucchini, quartered lengthwise and sliced      View Available Products
1/2 cup diced green bell pepper
1 can black beans, drained and rinsed (15 oz)
1 can fire-roasted diced tomatoes with garlic, undrained (14.5 oz)
3/4 cup water
1 tsp cumin
1/2 tsp paprika
1 cup instant white rice, uncooked*
1/2 cup shredded Cheddar-Monterey Jack blend cheese

Step by Step Instructions
  1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
  2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
  3. *For a healthier dish, substitute brown rice.

Comments

Comments added by fellow market members.